Sylvester said:
Hey, I'm preparing to submit my application to Annapolis in April when I'm first eligible. Any suggestions on PT training?
Sylvester, the best way in my opinion is
CrossFit. Learn it, do it, live it, love it. Start by implementing the Workout of the Day into your daily routine.
Since you want to go into the military, remember two things:
1) not many military units will emphasize on physical fitness too much, cause let's face it, most military jobs are technical orientated or job related and PT is second. For example, the tech job that the starter of this thread has. Is he going to strap on an M4 and a SIG Sauer and go face to face with bad guys? I wouldn't think so. My girl is a Navy nuclear power student, she ain't paid to keep fit (even though she does), she's paid to study.
2) fitness is not nescessary on PT test scores. I've seen guys with kickass pushup/situp/pullup scores, but when it comes to "remediation" exercises, Log PT, or running around with a 170lb boat on your head, they start crying and breaking down.
CrossFit will help work your heart rate and cardiovascular like no other. Get your body strong, agile, and physically coordinated. Emphasize on not just your PT numbers, but your core and conditioning. You do CrossFit for a while, you'll be way way ahead of your peers.